How to quit smoking

I think the main thing is that you have to "want" to quit smoking. Most people know that they need to but have no desire to actually do it.

I have been trying to quit on and off for years and the longest I have been able to quit for is nine months . I think it might be different for everyone on how hard they find it but the best thing that I have found for wanting to quit is when I know I am doing it for my own reason's and not because someone else feels I should . Good Luck !!