Diets have failed for me in the past.

@Keryden (240)
United States
February 9, 2007 9:48pm CST
What has worked for you? Do you have a success story? please share it here I am very interested in finding a way to lose weight (around 20lbs) with dieting. thanks in advance
2 responses
grinjaguar
@grinjaguar (571)
• Philippines
10 Feb 07
try swimming and weight training in leaning the muscles as well. the more exercise the more oxygen the more carbohydrates and fat breakdown. It just takes determination, determination and lots of determination
1 person likes this
Keryden
@Keryden (240)
• United States
10 Feb 07
I already lift weights on a schedule of 3days on 1day off. I am very strong and plan on continuing my weight lifting lol but thats the problem I want to lose the extra weight like basically I want to cut down fat fast.
jbomb88
@jbomb88 (35)
• Indonesia
10 Feb 07
It work, I tried to lose weight around 8kg and it worked ^^ What you have to do is : eating vegetables and fruit, don't eat a sweet kind of food like chocolate, candy, milkshake, etc. I hope you diet will success! ^__^v
1 person likes this