do you eat avocado??
By kerbausama
@kerbausama (1335)
Malaysia
February 10, 2007 7:19am CST
This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
1 person likes this
8 responses
@victor234 (506)
• Brazil
18 Feb 07
in brazil we have! If you want some avocados tell me that I will send for you... hehehehe
very good fruit to make vitamin, it is good when is green soso yellow. bye
@mimatexas (1818)
• United States
11 Feb 07
I love avocado. Now that you showed me the benefits I like it even better. When we go to my in-law's he always saves some avocado for us.
@peachtabernilla (305)
• Philippines
10 Feb 07
very nice article about Avocados...here in the Philippines there is a lots of avocados here...I love to eat avocados, especially mixed with ice, sugar, and powdered milk...yum yum yum, very delicious...enjoy eating avocados...
@victor234 (506)
• Brazil
18 Feb 07
Wowww I love avocado. Mainly avocado vitamin. Put half avocado, 1L milk and few sugar in a mixer. Mix and serve... hummm I like it. Avocado with sugar, I like too but this vitamin very very cold... delicious.
