do you eat avocado??

Malaysia
February 10, 2007 7:19am CST
This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
1 person likes this
8 responses
@rsrait (567)
• India
12 Feb 07
well friend where do you get this fruit,iam hearing it for the frist time,is it found in india.
• Malaysia
13 Feb 07
thank you for responding..i appreciate that.. .
• Brazil
18 Feb 07
in brazil we have! If you want some avocados tell me that I will send for you... hehehehe very good fruit to make vitamin, it is good when is green soso yellow. bye
@mimatexas (1840)
• United States
11 Feb 07
I love avocado. Now that you showed me the benefits I like it even better. When we go to my in-law's he always saves some avocado for us.
• Malaysia
11 Feb 07
thanks for responding.i appreciate that. .. .
• Malaysia
11 Feb 07
thanks for responding.i appreciate that. .. .
@dave_lie (1476)
• Indonesia
11 Feb 07
yes,i love avocado so much.but i don't sure if it really good for skin. today, i rarely eat avocado.
• Malaysia
12 Feb 07
thanks for responding.i appreciate that. .. .
@cikedo (3487)
• United States
10 Feb 07
I have more avacado in my shower products than in my diet. I rarely eat avocado.
• Malaysia
11 Feb 07
thanks for responding.i appreciate that. .. .
@canxnac (421)
• Indonesia
10 Feb 07
Ewh... I don't really like it ('coz of its texture), but I don't mind eating it. My mum always make me a glass of avocado juice almost everyday, and it's really tasty. Yum!
• Malaysia
11 Feb 07
thats enough..thanks for responding.i appreciate that. .. .
@zerocn (41)
• China
10 Feb 07
Yes!i eat avocado. clogged arteries?eat avocado! Mono unsaturated dat in avocados lowers cholesterol.
• Malaysia
11 Feb 07
thats really sweet you know.i like them.thanks. ..
• Philippines
10 Feb 07
very nice article about Avocados...here in the Philippines there is a lots of avocados here...I love to eat avocados, especially mixed with ice, sugar, and powdered milk...yum yum yum, very delicious...enjoy eating avocados...
• Malaysia
11 Feb 07
very well.thats really nice view. .. .
@victor234 (507)
• Brazil
18 Feb 07
Wowww I love avocado. Mainly avocado vitamin. Put half avocado, 1L milk and few sugar in a mixer. Mix and serve... hummm I like it. Avocado with sugar, I like too but this vitamin very very cold... delicious.