February 10, 2007 9:13pm CST
How to AGE gracefully is one of the key questions as one approaches middle age.One sees some people age so gracefully.Hema malini is a prime example and so is the great BIG B! My theory is that the following are very important to age well. 1.Good rest&sleep 2.Good sense of Humour 3.Exercise 4.Emotional balance 5.Good diet 6.No smoking 7.Drinking in moderation-red wine is the best if one wants to drink and live longer! 8.Ability to relax even in stressful situations.. Any thoughts on these lines...anyone..
2 people like this
• United States
11 Feb 07
I agree with all that you've mentioned. I have a lot of relatives that have aged gracefully. There are two common denominators among them that I have observed, too. One is a good heart, and the other is a zest for life.