health and wellness

Philippines
February 12, 2007 3:06am CST
Tips and suggestions on how to live a stress free life!
2 responses
• Philippines
12 Feb 07
It depends on the way you choose your attitude for the whole day to get rid from stress. Always smile to maintain your younger looking skin. When you get up in the morning,praise yourself infront of the mirror that you are beautiful,that you can surpass any obstacles in life,that you will have a successful day,and that you will be happy the whole day.Welcome to mylot. Mylot can make you worry free and forget your problems. You will be free from stress here.Enjoy and have fun like we do.
@yueliu (1623)
• China
12 Feb 07
U should Manage Stress Better 1. Become aware of your stressors and your emotional and physical reactions. 2. Recognize what you can change. 3. Reduce the intensity of your emotional reactions to stress. 4. Learn to moderate your physical reactions to stress. 5. Build your physical reserves. 6. Maintain your emotional reserves.