What exercise...gets rid of flab on midriff area of body?

@juls2me2 (2151)
United States
October 12, 2006 5:09pm CST
The section above your belly and below your chest.
3 responses
• United States
12 Oct 06
sit ups and crunches.
@juls2me2 (2151)
• United States
12 Oct 06
I do those already, but don't notice much change. If I reach both hands across one side of my body as I do a crunch....does that make a difference?
• United States
13 Oct 06
I don't think it does, but I could be wrong.
@bhbirdie6 (1771)
• United States
14 Oct 06
You can't "spot clean" (so to speak)away fat. Cardio will get rid of fat all over and ab exercises will tone your abs so that when the fat is gone you will look wonderful!
@juls2me2 (2151)
• United States
14 Oct 06
I walk about an hour everyday (Monday - Friday )around a lake with some friends. We've calculated it to be a little over 3 miles. Doing that and the ab exercises and of course watching my food intake. You feel I should tone up all over?
@1angeldee (589)
• United States
13 Oct 06
this site has good information and free journal http://www.setyoureyeson.blogspot.com http:www.//about.com/fitness http:www.//bodybuilding.com http://www.enjoyfood.blogspot.com
@juls2me2 (2151)
• United States
14 Oct 06
Thanks for the info....I'll have to check those sites out.