Picky Adult Eater Found Here

You could try to grind certain vegetables up and hide them in your food.. for example, you could grind up carrots or celery.. peppers.. etc and throw them in your meatloaf mix. It works wonders.. believe me I'm picky too! As for fruits- try making smoothies or drinking more juice.. its better than not getting any nutrients at all!!!

Try leaving them out on the counter. If you can see them you'll think about eating them. If you like sweets you can try bananas, pineapples and sweet potatoes (yams, cook them like white potatoes or even french fries). Dried fruit like raisins and prunes are also very sweet and easy to eat as a snack. I love Cobb salads. Take a regular salad, add raisins, cheese, and ham. You could try adding chicken or sunflower seeds to salads. Pizza with vegetables as toppings is also a great way to get vegetables in your diet. Fruit & vegetable juice, V8, Clamato, OJ, etc. Fruit roll-up-like snacks. I hope these suggestions help!