Suitable Exercise for Body Workout

Indonesia
February 12, 2007 7:07pm CST
Hi guys, just need your advise about some exercises for body work outs. I would like to build a six pack stomach, do you know the most effective way of exercise to make "six pack stomach". I am doing sit ups at the moment, and not really sure about the effects. Or, if you have a good website that can inform us in more details, please kindly do provide. Another thing, I would also work on my Biceps and Triceps. Do you know the exercises? Thank you and best regards,
1 response
@kylesmiles (1913)
• United States
13 Feb 07
Hehe. I don't aim for a six pack...but a more toned body. I am doing pilates and yoga! :) What workouts are you doing now?
• Indonesia
13 Feb 07
Basically, I am only do sit ups and some push ups. Nothing much. Wow, you do pilates and yoga? you must be having a good and sexy body I can tell.