February 12, 2007 8:18pm CST
Healthy Recipes BREADS Mixed Flour Methi Chapatti A mixed flour bread flavoured with fenugreek leaves. MITHAI & SWEETS Gur Aur Badam Ki Phirni A satisfyingly rich blend of almonds, jaggery and milk, thickened with rice paste. SALADS Four Bean Salad A tangy and spicy salad made up with green gram, white beans, kidney beans and french beans. SNACKS Paushtik Poha A variation of pressed rice, mixed with highly nutritious Soya chunks and peanuts. SOUPS Spinach Soup A highly nutritious soup made from pureed spinach flavoured with roasted cumin powder. VEGETARIAN MAIN COURSE Mushroom Soyawadi Masala A nutritious mushroom and Soya chunk combination.