What is the best time to take vitamins? Morning or Evening? / myLot

Philippines

February 13, 2007 9:33pm CST

I take vitamins in the morning after my breakfast but i can't work well:( i am so sleepy. I have a friend who said it's not good to take vitamins in the evening because won't take its effect because our body not moving. Any one can share??

1 person likes this

3 responses

phon4u

@phon4u (2215)

• Laos

9 Mar 07

taking vitamins in the morning and in the evening after my breakfast is good for health. The doctors always suggest me not to take in the afternoon after lunch because the symptom will not accept my taken vitamins. I don't take any vitamins at the moment because I can eat every thing.

take vitamins

charms88

@charms88 (7538)

• Philippines

14 Feb 07

There are certain vitamins that sould be taken on a particular time. From what I can decipher, most of the vitamins require you to take it in full stomach to avoid digestive acidity. If you feel that the vitamins you're taking are making you sleepy, try to switch on to another brand.

health

vitamins

killahclaire

@killahclaire (3665)

•

14 Feb 07

I think to be honest it makes avsolutely no difference when you take them because if it was bad to take them at night it would state, i miagine they take 24 hours to leave our system and that is why we only take 1 a day and not 4.