how do you get a very sexy body??
By bethel_101
@bethel_101 (432)
Philippines
February 17, 2007 9:32pm CST
i admit it, i'm really not into exercising. i hate perspiring, and i find it difficult to control my eating habits of mostly cakes and chocolates. thank God for my genes, i'm not that fat (weighing only 120 lbs considering my appetite). but ofcourse i always want to tone down some muscles and have a body worth posing for men's magazine (just don't laugh ok. sometimes people need some illusions.lol). i've tried diet pills and i lost 10 pounds already, but i don't feel healthy. pls advise me, but i don't wanna go to the gym ok, just some tips. thanks =)
4 responses
@paraacbe (231)
• India
26 Mar 07
do water therapy ..it relli works gal..have a litre of water every morning as soon as u brush up..its tuff at de beginning but with time u can do it prty easily..eating chocolates and icecreams r gud but if done with a limit..it jus polishes off ur body..i wud suggest a rather naught one if u gotta BF...lol
@bethel_101 (432)
• Philippines
26 Mar 07
that naughty thing with my boyfriend doesn't work for me. believe me. hahahaha
@champr23 (687)
• United States
24 Mar 07
Ok I'll advise. For exercising, do things you enjoy. Going for walks, riding a bike, a quik jog, etc. You won't know if you don't like things, if you don't try. For diet, you should check out www.t-nation.com, left hand column, media & art, T-nation radio, 3: Chris Shugart, it's the easiest thing you cud do. Uhh, I cud give you endless advice. If you want more, than message me.
@nanaji9 (188)
• India
21 Feb 07
without going to gym and doing exercises
u can mould ur body as u like by just controlling ur food habits
dont take fat products mostly
take leafy vegetables and fibre content items
eat lots of fruits instead of cooked food
dont take water just after meals
and drink 2-5 litres of water a day
@god_spear (498)
• Philippines
20 Feb 07
If you really want to have a sexy body you must have to sacrifice eating cakes and chocolates, you can change it to other nutritional foods that low in fat. Exercise is a must and watch your diet.How can you have some mucles if you will not get exercise or do not want to perspire. Maybe you can play some sports if you like, badminton or lawn tennis or bowling. To achieve all of these, be patient to do these things. You shoukd have strong determination to succeed having a sexy body. Good Luck.
@bethel_101 (432)
• Philippines
21 Feb 07
lol.. thanks =) so i really have to shrug the laziness off. lol. o my god.
