dance your way to better life

Hi Im Toya Well dancing is great Its great for socialising and keep fit to start - Theres all kinds of dancing you can do - it depends what music youre into or styles - dance therapy can help with wellbeing - if you go to dance classes you learn how to train your body to be fit, stretch and also concentrate your mind to focus. A lot of dance helps with breathing and posture - dance therapy can help with issues like low self esteem but you have to be careful about who teaches you as it can make you feel worse and more depressed - a bad teacher will make you feel uncoordinated and physically unable to cope with the moves - sometimes the teachers can be too stressful aswell making you repeat exercises over and over again. I do choreography and have danced since i was young - i studied some dance therapy aswell - its great to relax you whatever style of dancing you do Write back so we can talk more ...