Weekly gym workout
By lbert33
@lbert33 (6)
Singapore
February 18, 2007 4:28pm CST
hi, i workout at the gym once a week. appreciate advice on what is a good overall workout. btw, it would be nice to have some tips on training for a broader shoulder. thanks
1 response
@truestori07 (217)
• United States
18 Feb 07
Would you care for bodyweight calistenics or a weighted workout using dumbells and machines? I can write you up a full plan if wanted.
@lbert33 (6)
• Singapore
19 Feb 07
yes, maybe u can help write some plan for me.
here's what i normally do
legs - 4 sets of squads & 4 sets of leg extension
chest - 4 sets of dumbell press & 4 sets of cross cable
shoulders - 4 sets of seated press & 4 sets of reverse flys
biceps - 4 sets of dumdell curls
triceps - 4 sets of pushdown extension
abs - 4 sets of leg raise
