what is meditation?
@aswaniexpress (1454)
India
February 21, 2007 9:30am CST
MEDITATION
The Technique of Meditation consist of simply lifting one`s attention from the active surface level of mind to minds depth where thinking begins..it consists of giving the attention an inward turn by easily thinking a singal thought ..in this way mind remains active ..but is left undirected ..evetually awareness settles down completely. and gain the status of pure awareness.
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