what is meditation?

India
February 21, 2007 9:30am CST
MEDITATION The Technique of Meditation consist of simply lifting one`s attention from the active surface level of mind to minds depth where thinking begins..it consists of giving the attention an inward turn by easily thinking a singal thought ..in this way mind remains active ..but is left undirected ..evetually awareness settles down completely. and gain the status of pure awareness.
1 response
@mr_ilham (1611)
• Indonesia
22 Feb 07
think smart keep relax get succes thank you