Looking for whole foods recipes

United States
February 21, 2007 7:19pm CST
I'm working on getting my family onto a minimally processed food diet. I'd love to have any reicpes that are using whole foods. Breads, soups, meats, vegetarian.....you name it. If it is healthy for you, I'm interested!
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@asfi123 (955)
• India
25 Feb 07
a photo of a bowl of  - a photo of a bowl of soup
here are some recipes for you Whole Foods Mediterranean Tuna Salad This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time. by mandabears| 6-8 servings 1¼ hours 5 min prep Change to: servings US Metric 4 (6 ounce) cans chunk light tuna, drained well 14 ounces artichoke hearts, drained and coarsely chopped 1/2 cup chopped red peppers 3/4 cup Greek olives, coarsely chopped 1/2 small red onion, minced 1/4 cup Italian parsley, minced 1/4 cup basil, minced 2 garlic cloves, minced (1 teaspoon) 1 teaspoon dried oregano or 1 tablespoon fresh oregano 1 cup mayonnaise 3 tablespoons lemon juice fresh ground black pepper In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups. here is another recipe Wheat Germ Muffins (whole Foods) I collected a lot of whole foods recipes some years ago. This is one that my kids like. It is moist and has lots of vitamins. by ladypit| 12 servings 22 min 10 min prep Change to: servings US Metric 2 cups milk (soy is prefered) 2 eggs (or egg substitute to make 2 eggs) 6 tablespoons honey 6 tablespoons olive oil 2 cups wheat germ 2 cups whole wheat flour 1 teaspoon salt 2 1/2 tablespoons baking powder Preheat oven to 350 degrees. Mix all the wet ingredients plus wheat germ together in a large bowl. In another bowl mix the flour, salt, and baking powder. Add the flour mix to the wheat germ mix and stir very well. Fill your greased muffin tins 3/4 way full with batter. Bake for 10-12 minutes or until a toothpick inserted comes out clean. here is another recipe High Protein Granola (from Nu-World Foods) Combining a grain with a legume, seeds, nuts and amaranth gives you a high-protein breakfast or snack. If you can't drink milk, serve with soy milk. (Posted by request.) by Dee514| 7 servings 7 Cups 35 min 10 min prep Change to: Cups US Metric 2 1/2 cups rolled oats 3/4 cup amaranth flour 1/2 cup chopped walnuts 1/2 cup grated unsweetened coconut 1/3 cup sunflower seeds 1/3 cup peanuts 1 teaspoon ground cinnamon 1/2 cup sunflower oil 1/2 cup honey 1 teaspoon pure vanilla extract (optional) 3/4 cup raisins or other dried fruit (optional) In a large bowl, combine the oats, flour, walnuts, coconut, sunflower seeds, peanuts and cinnamon. Combine the oil and honey in a small saucepan, heat briefly to liquefy the honey. Stir in the vanilla. Pour over the oat mixture, and mix well. Spread mixture in a thin layer in a jelly-roll pan. Bake at 350°F for 20 to 30 minutes, stirring mixture every 10 minutes. Granola is done when it is golden brown. Allow to cool, stir in raisins or other dried fruit, then store in the refrigerator in tightly capped jars. hope you liked it
1 person likes this