Diabetic Herbed Pork Chops
By spiritwolf52
@spiritwolf52 (2302)
February 23, 2007 9:00am CST
4 (4-ounce) lean boneless center-cut loin pork chops (3/4 inch thick)
1/4 cup fine, dry breadcrumbs
1 1/2 teaspoons dried parsley flakes
1/4 teaspoon dried whole rosemary, crushed
1/8 teaspoon pepper
1/4 cup Dijon mustard
cooking spray
Trim fat from chops. Combine breadcrumbs and next 3 ingredients. Brush mustard over both sides of chops; dredge in breadcrumb mixture.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 4 to 6 minutes on each side or till tender.
serves 4
2 responses
@margieanneart (26436)
• United States
23 Feb 07
Spiritwolf ( I love that name by the way) this is a great one for my hubby. He just became diabetic. So, I will be making this. Thanks so much for posting it. Bless you.M&M
1 person likes this
@kathy77 (7488)
• Australia
23 Feb 07
Wow spiritwolf you did it this time thank you as you know I am a diabetic and this is marvellous that you have sent out a recipe specially for diabeties that we can cook I will defintely cook this one thanks in advance.
