Creamy tuna and pasta salad
By spiritwolf52
@spiritwolf52 (2300)
February 25, 2007 5:55am CST
For the dressing:
1 can (1 pound) cannellini (white kidney beans), drained and rinsed
1 cup plain low-fat yogurt
3 tablespoons olive oil
3 cloves garlic
2 teaspoons lemon juice
1/4 teaspoon salt
For the salad:
12 ounces tricolor rotelle (corkscrew shaped pasta)
1 package (10 ounce) frozen Italian green beans, thawed and drained
1 can (6 1/2 ounces) light or white tuna in water, drained and flaked
1 medium size red onion, halved and thinly sliced
2 tablespoons minced parsley
For the dressing: Puree the cannellini with the yogurt, oil, garlic, lemon juice, and salt in a food processor or in an electric blender at high speed until smooth-about 1 minute. transfer to a large bowl and set aside.
For the salad: Cook the rotelle according to package directions, adding the green beans during the last 4 minutes.
Drain and rinse the rotelle and beans, then add to te bowl of dressing along with the tuna and onion. Toss gently to mix and sprinkle with the parsley,.
serves 4
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