overweight

Italy
February 25, 2007 11:30am CST
unfortunately is something that is growing in usa and a part of europe, and this because we eat junk food and we don't walk a lot! in part the cause of today sitation is because of our actualy society.thanks to our car and food. so what you do to keep in feet?
1 person likes this
3 responses
• Italy
26 Feb 07
i try to keep fit doing cyclette and following a diet, it is hard in some cases i try to carry on! unfortunately i tent to get fat so i must pay attention to my personal diet and i must not exaggerate with sweeties
@merkava (1226)
• Philippines
25 Feb 07
I have my own gym equipment in my house so that's where I work out. I also jog outside regularly. I only eat 2 eggs per week. I also have half the week reserved for eating just vegetable salad and freshly made fruit juices. I used to have a high bad cholesterol but thanks to a change in lifestyle, exercise and discipline I'm a lot healthier now. Imagine a 6 foot guy like me having a blood pressure of just 110 over 70 an pulse is 65. I also take supplements because no matter how much nutricous food we eat we'll never meet the RDA level.
@Ellecee (102)
• United States
25 Feb 07
Exercise Exercise Exercise is the key! If you work out enough and build enough muscle, you can eat anything you'd like. I've lost a total of 135 pounds in the past year (I still have a little more to go) and I've found that burning off those calories is the best thing you can do.