i would have to say that i need to stop drinking

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well ever since me and my 3 year long gf broke up i have just been in the slump, i have been drinking at least 4 times a week and in the beginning i drank everyday this has been going on now since December and the large stash that i once had is all gone... so that was the 1st thing that caught my attention not only that but my friends telling me to calm down but idk i mean its hard not to, no one in my family is an alcoholic so i dont want to be the first. but it sucks i mean im trying my best not to talk to her b/c that was one thing that i promised that we would talk when she was ready, and we have. but its just not the same... what would you do im shoes? i know i know i should drink so much but going to parties and feeling all messed up only influences it.