what's your way in relieving stress?

music is my therapy.whenever i got stressed out i listen to music to calm myself.sometimes i lay flat on the floor and just stare on the ceiling and have a deep breath.

There are many ways to reduce tension and relax. One of them is doing Breathing Exercises. Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood, which ‘wakes up’ the brain, relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash. I also like to listen to music. When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind. Here are some suggestions of different types of music to listen to, and how to use music in your daily life for effective stress management.