what do you do when you cant sleep

Canada
February 28, 2007 12:24pm CST
What does every one do when they cant sleep?. I havent been sleeping at all lately and i dont kow what to do to fix it .. And I dont want to go on sleeping pills. If you have any ideas on what might help please respond..:)
1 person likes this
5 responses
@greengal (4288)
• United States
28 Feb 07
I usually drink a glass of warm milk, that helps inducing sleep. Make sure you haven't exercised atleast 2 hours before you go to sleep because exercise tends to raise your heartbeat and makes your body active so it is difficult to go into a relaxed state. By far the milk thing has worked for my hubby and me. Try it.
1 person likes this
• Canada
28 Feb 07
thanks for the post :)
• United States
28 Feb 07
I usually just watch TV all night or I lay still with my eyes forced closed until sleep comes :-). I heard drinking some tea will relax you or a nice hot bath before bed.
1 person likes this
• Canada
3 Apr 07
Thanks
• United States
28 Feb 07
I usually just watch TV all night or I lay still with my eyes forced closed until sleep comes :-). I heard drinking some tea will relax you or a nice hot bath before bed.
1 person likes this
• Canada
28 Feb 07
thanks
• United States
28 Feb 07
You might want to see a doctor about it. If it is something that happens all the time you have a sleep disorder, I forgot waht it is called but thean can run test on you about it........
1 person likes this
• Canada
28 Feb 07
thanks for the response
• India
3 Apr 07
Nothing special but i do some work on my computer beacuse for me computer is a thing in which i have a lot of work and any time i can do lot of things with my PC, So when i can't sleep then either i watch TV or work on Computer but i prefer the computer for work instead of watching TV...