Diabetic Oriental Fish and Rice
By spiritwolf52
@spiritwolf52 (2300)
March 2, 2007 4:35am CST
1 package (6.2 ounce) fried rice (rice an vermicelli mix with almonds and Oriental seasonings)
2 Tablespoon margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers, thawed
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoon fresh parsley, chopped
In 12 inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix (rice-a-roni) and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Stir i vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat.
Cover and simmer 8 to 10 minutes or until fish slakes easily with fork and vegetables are tender.
Sprinkle with parsley.
serves 4
1 person likes this
3 responses
@yanjiaren (9031)
•
2 Mar 07
If i ever put any weight on it will be all because i wake up every morning and i sniff out all the food you post on here lol. You make me feel hungry even on a full stomanc! I really like your recipes and every day i look forward to recieving them in my inbox.
@spiritwolf52 (2300)
•
2 Mar 07
Well, what's a few pounds between friends, eh?!! At least you will have a good appitite for breakfast. I do my best to find you something yummy, glad I could help.
@asfi123 (951)
• India
2 Mar 07
thanks for the recipe here is another recipe for you
Microwave Diabetic Fish with Cool Cucumber Sauce
4 servings 22 min 15 min prep
Change to: servings US Metric
1 lb fresh fish fillets or frozen fish fillets
1/3 cup chopped cucumbers
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons prepared mustard
.
Turn under any thin edges of fish.
In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.
hope you liked it
