lose weight without diet pills ...
March 2, 2007 2:52pm CST
We all have seen all these diet pills they have out these days and in many cases they don't work and you lose alot of money ... When all you have to do is set yourself a few extra minutes a day to get in some proper exercise , don't over do it or push yourself to far trying to get faster results but find a exercise that your comfortable with ... For granted some exercise can be more complex and harder to do than others so you want to find something that is for you , don't do anything that causes alot of pain ... What works for one person may not work as well for someone else , that's why it's important to search around try a few things until you find what you like and make it happen ... The safe amount of wight to lose each week is 2 lbs , this don't sound like much at all but if you lose weight to fast your gonna end up sick and your health comes first ... I have included some fun easy exercises thst may be of intrest ... * Boxercise - which is great for improving stamina , strength and endurance ... * Pilates - which is great for reducing stress and relaxation ... * Aerobics - which will give you a complete cardio vascular workout ... * Yoga - improves fitness , lowers blood pressure , promotes relaxation , reduces stress , reduces anxiety ,gives you great coordination , posture , flexibility , good range of motion , concentration , better sleep habits , better food digestion and is proven to promote heart health in both young and old ... These are just a few that are great for your body and will give you results with a set routine ... you also need to have the positive attitude to want to lose weight ,diet as well stay away from fast foods they have alot of grease which will cause you to gain weight ,try a low carb diet , stay away from whole milks and cheese they have more calories in them then a whole piece of meat alone, instead try eating foods that are great for your body like fruits , vegtables , legumes and grains because these types of foods will fill you up faster without all the added clories and fat ...
1 person likes this
8 Mar 07
1. Drink water Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat. Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week. 2. Eat regularly This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control! 3. Eat lots of fibre Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall. Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. 4. Consume more good fats There are good fats and bad fats Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease. For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings Protein helps to maintain muscle mass which is important in the fat burning process. Good choices include: Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat. 6. Carbohydrates can help you lose weight Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables; fruits and beans. Sensible weight loss If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.
16 Mar 07
When to Start Dieting? This one is for women: Never start a diet one week before your period. The hormonal imbalances will drive you nuts, will make you frustrated, and the water retained in your body will make appear as if you haven't shed a pound. Actually, you will look as if you took pounds. So spare yourself! The best moment to start a diet is two days after your period has started, when your cravings subdue and your body starts eliminating the retained water. It's better not only from a psychological point of view, but also from a physiological one. So, girls, did you know that the body retains up to 1 liter of water before and during your period? Keep that in mind next time you are complaining that you cannot lose weight. Personally, I retain even more sometimes. Anyway, I started this new way of eating. My friend lost 20 pounds almost following it in the US, and if she could do it there, I can do it here! The basic principles are the ones I have mentioned already. 5-6 meals a day and two or three more substantial. Never eat until you are full, just until you are not hungry anymore. Take out sugar so your insulin is not high and stopping you from losing weight. My daily intake varies from 1,200 calories to 1,500 calories. I don't think that going under this is helpful or healthy. In the morning I'm having a Diet Cereal Bar and half a glass of yogurt. Two-three hours later I have lunch (for example today I had three small pieces of chicken nuggets and 3 large spoons of eggplants and yogurt salad). Then I had one Diet (with fructose instead of sugar) fruit cheesy yogurt. Then I had dinner - other 3 pieces of nuggets, one egg, and lots of lettuce - and then one more fruity cheesy yogurt. I could have added more, but I feel ok. I am not hungry. I could use some fruits though.