Have you successfully lost weight and kept it off?

United States
March 3, 2007 9:10pm CST
Dec 2006 I made a ton of life-changing decisions. One of them was to lose weight in a steady, healthy manner and keep it off. I have lost a total of 12lbs and would like to lose another 20lbs. I'm looking for others that have lost weight and kept it off. Any tips? Suggestions? Anything that can bring a faster weight loss (not temporary, permanent.) What magazines, books, websites do you read for inspiration and motivation if any? This change is for life for me, not just temporary. What are your favorite streches, toning exercises and fat burning workouts and foods? What food gives you the longest lasting energy? I want to know of any toning exercises specifically for arms, chest and abs. My legs are already really muscular from my walking, lunges and running routines, just need to burn the fat in that area. I eat 3 small meals a day and up to 2 snacks. I drink a lot of water. Not a big fan of soda (thank goodness or else I would probably need to lose another 50lbs.) I got a sweet tooth, but I treat myself maybe once a week to something small. I don't deprive myself. What are your favorite recipes for healthy foods that fill you up and give you energy?
1 person likes this
1 response
• Philippines
4 Mar 07
well good for you, keep it up, just be carefull you might get sick coz of that.
• United States
5 Mar 07
Thank you. I'm very careful about what I'm doing.