swimming

true, and its good type of exercise for old people too!! :) my friedns who swims are eeither skinny, or muscular. so yes swimming is a great activity to reduce calories.

I am not sure about burning calories but very good exercise for whole body.

yes i agree with u

Yes this is true. Back when I was a varsity swimmer, our swim training would last up to 3 hours everyday and after that I could two servings of food but I don't really gain any weight.

Swimming is a great way to exercise, not only does it help to reduce calories but also tones your muscles.!

well ofcourse swimming is the best workout its fun nd plus u reduce dere was a study conducted by readers digest in which dere were 30 middle aged men selected in ehich 135 were told to swim 1 hr every day nd eat d same as d whole group and it was found dat aftr 30 days d ppl hu swam were fitter by 40 % nd dere bmi reduced

i love swimming in cold lakes as it refreshes you so much i used to swim in a lake formed out of a volcanic crater in the isle of mull.