swimming

Pakistan
March 4, 2007 9:04am CST
its is said that swimming is a great activity n a great source to reduce calories .. n i think that its 101% true coz i have tried it wht do u say?
7 responses
• United States
12 Jun 07
true, and its good type of exercise for old people too!! :) my friedns who swims are eeither skinny, or muscular. so yes swimming is a great activity to reduce calories.
• United States
4 Apr 07
I am not sure about burning calories but very good exercise for whole body.
• Turkey
14 Mar 07
Swimming is a great way to exercise, not only does it help to reduce calories but also tones your muscles.!
@lafavorito (2970)
• Philippines
12 Mar 07
swimming - swimming does make a person lose lots of calories
Yes this is true. Back when I was a varsity swimmer, our swim training would last up to 3 hours everyday and after that I could two servings of food but I don't really gain any weight.
@dj_faheem (738)
• Pakistan
5 Mar 07
yes i agree with u
@anjaneya (22)
• India
5 Mar 07
well ofcourse swimming is the best workout its fun nd plus u reduce dere was a study conducted by readers digest in which dere were 30 middle aged men selected in ehich 135 were told to swim 1 hr every day nd eat d same as d whole group and it was found dat aftr 30 days d ppl hu swam were fitter by 40 % nd dere bmi reduced
@02jonesr (26)
5 Mar 07
i love swimming in cold lakes as it refreshes you so much i used to swim in a lake formed out of a volcanic crater in the isle of mull.