running + protein Milkshakes

Philippines
March 4, 2007 10:11pm CST
I don't suppose anyone knows of a decent online retailer that does protein shakes? Well, just the mixture I mean. Unless someone is aware of any decent places in central Reading? I haven't seen anywhere where I can get any. Also, is it best to take it in the morning as a breakfast replacement? I generally do my runs inbetween 4:30pm and 5:30pm every weekday. I just need something in my diet so I can have a decent run on everyday.
1 person likes this
1 response
@aries_0325 (3062)
• Philippines
5 Mar 07
Protein shakes should only be used for post-workout nutrition. They don't offer a balance of macro-nutrients, or enough fibre to be used as a meal replacement. Of course there are meal replacement shakes out there, but tbh those are really only for those who can't eat solid food/anorexics.