How to reduce Fat (specially your tummy)

Crunches won't hurt your back and they are much more effective for firming your tummy but you have to do them right. Don't pull on your head. Let your abs do all the work. Also, don't scrunch your head down so your chin touches your chest. Keep your neck straight and look at the ceiling. Lift your chest straight up. Don't curl up. Abs actually respond quickly and they'll become easier pretty soon. It's better to do a few with good form than a bunch with bad form. You can work your abs every day. Good luck!

hey...thank you very much for that wonderful suggestion but...yeah..there is a big but..wheather I am going to do it or not, see i have to come out of my comfort zone to start doing my regular exercise. Anyway thanks again i really like your explaination.

even one of my friend who is a trainer told me the same thing but the bad thing about it is that in a long run its going to hurt your knee and there might be a chances of back ache.

yeah..i love to walk but is something other than exercise, i don't even get time to do it, yeah now a days i stoped using lifts for my office, but need to reduce the size a little bit.

hey..thanks for the response but I am still looking for an answer.