Smothie recipes?

No I don't have any reciepes for Smoothies, but you can get a few off the internet. I ave seen a few.

Try this one, you might like it AVOCADO BANANA BERRY SMOOTHIE Half a ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or fresh strawberries Splash non-fat soy or other nut milk Pinch cardamom seed Pinch allspice Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients into a blender and blend until desired texture is reached. I prefer it smooth, but some like a chewable drink. Very, very delicious!

hmmm I will have to keep a watch on this one, I guess you would have to use a low fat milk, I used to like banana smoothies, I would love it if smoothies were good for losing weight, I could handle that easy...:)

Banana-Strawberry Fruit Smoothie Recipe 1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) -------------------------------- In a blender, process all the ingredients until thoroughly mixed and serve. you will find more here: http://www.healthrecipes.com/fruit_smoothies.htm