How to solve this problem?insomia.

Malaysia
March 8, 2007 9:03am CST
Sometime I have a problem with this.Anyone can give any tips.
1 person likes this
4 responses
@anjoks (2084)
• Philippines
8 Mar 07
I've got problem with insomnia too. . I try to avoid caffeine drinks, chocolates and sodas 4hrs before i sleep. That's what i do. (",)
1 person likes this
@yiemega (300)
• Malaysia
8 Mar 07
You can try count something such as sheep or anything may be it will help you to sleep (avoid Insomia) if you live in Malaysia you can wath Insomia show.
1 person likes this
• Philippines
29 Apr 07
i drink MELATONIN..its safe coz its a hormone in a a pill that helps our body know that it is time to sleep..
• Philippines
29 Apr 07
i drink MELATONIN..its safe coz its a hormone in a a pill that helps or boy know that it is time to sleep..