is exercise enough?
March 9, 2007 9:30am CST
Is exercise enough to keep ourself healthy?Any comment?
9 Mar 07
Of course not, you should take nutritious foods and vitamins to complement with exercising. You should also have enough sleep and rest. Got proper mentality and being optimist adds up good health. So there are many factors to consider in order to be healthy and exercise is just one of them. But they are linked together so each of them should be given a proper attention.