hight blood pressure

My mum has high blood pressure. To help reduce it naturally she has been told to relax more. Perhaps you could try relaxation tapes. She has also been told to keep her salt intake to a minimum and lose weight (which might of course not be a problem for you). She also makes sure that when she goes to the doctors to have her blood pressure taken she gets there nice and early so that she has time to get calm in the waiting room so the reading isn't artificially high.

It's very easy for you to cut your BP, firstly cut salt out of your diet thats a major effect ive found on my BP, second cut fatty foods out like sausages, burgers, hot dogs etc, exersise more running or some kind of cardio work out is the best for to cut down BP well thats all i can offer but i hope you can get it down.