How Do You Connect With Like Minded Helathy Lifestyle People?
March 11, 2007 12:01pm CST
Do you like to connect with others when you are trying to live healthy or when you are on a diet? I find that it just seems to make it easier when you are not going it alone. There is this wonderful group online at Spark People. It is free to join and has discussion groups with tons of free and helpful information. I just love it. You can track the foods that you eat and the site will calculate the calories for you. You can also track your water intake and your exrecise activity. It has recipe builders and so much other helpful information. It is a great place to connect with other dieters or those who just want to be healthy and not go it alone. It has diet and fitness tools such as calorie counter, meal plans, fitness programs, exercise demos, experts answers, recipe builders and tips. It also has an online community with message boards, personal homepage, support teams and access to the webs largest healthy living community. There is also a daily feature. Todays Quiz and so much more. It is a great place to not go it alone. Have the support that you need for free. It is FREE to join. http://sparkpeople.com/
2 people like this
• United States
12 Mar 07
Nice post dear. I rated you another + for it. Yes, it is easier to do anything, diet, exercise and so forth, if we are not alone. Otherwise we need lots of will power and self motivation. Thanks for the link. Have a super day my friend.
11 Mar 07
I am not necessarily on a diet and I don't exercise at a gym because I literally work my @ss off. I am a health food freak though. I am totally into moderation when it comes to food, I drink an olympic sized swimming pool worth of water a day. And I am pretty much active from 6:00 am untill 6:00 pm or later. I do get pee breaks though.lol. I know that some days I could pack away as much food as a teenage boy, but I feel to bloated and lazy after. I really would rather eat 6 smaller meals a day and make healthy choices instead of junk food. I am in the best shape of my life. I often have to slow down when others are traiing behind me during chores. Ooops! I am 45 have had 5 children and I attribute my health to moderation in food and hard work. I will certainly check out this website to see if there are any yummy healthy meals and snacks.