Can You Overcome Depression???

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better. We need to manage depression, as it is part of life in busy world. But if we concentrate, we can manage it. I does it through my yoga, listening music and going out on vacation.

I don't know if it is avoidable and I definately don't think it can be cured. I know it can be regulated but I think that is all. Most people I know have to take meds frequently to stay regulated. I use accupuncture and homepathic remedies to stay regulated. I can go a couple fo months without treatment but then I have to go in for a couple of treatments and take the remedies for two weeks.

I think most probably people can overcome depression. We all feel depressed on certain things in life and most probably we overcomes it also.