How to get rid of stress?

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Have you ever wondered why the spa and wellness business is now fast booming? People want to relax and soothe their worn-out body and drained mind. To be fair, not all stress is bad because scientist believe that considerable among of stress prepares you for the challenges you may encounter during the day. Now we know that too much of somthing is harmful so learn to tame and control stress before it takes control of you.