Anyone know of any sites that are good for warm up excercises?

Walking is really healthy. I think it is best exercise one can do without any further waste of time for body building. If a persons takes a morning as well as evening walk for a certain distance depending on age he will be fit. I also walk a lot I walk early in the morning before I go to work. I get up at 6:00am and I am out the house by 6:15am. I walk for 3 miles. It takes me 45 minutes. I only walk once a day.

I dont know if you still need this information but I can recommend my blog at http://www.blogchex.com/urbancitycrew I have some exercises there and also links to videos for exercising Then theres a site called http://www.fitstep.com which has a lot of fitness information, ive written a couple of articles on warming up at helium http://www.helium.com/user/show/145397 this is a link to the videos ive uploaded you can do a 10 minute cardio workout which can help you warm up http://www.shareaflick.net/video.php?user=2216 also ive joined a site recently where you can keep track of your diet and fitness program and this site has a lot of fitness info available for free as well my.sparkpeople.com/CYBERFIT

Tricia,if you are serious about getting into an exercise program,try Tae BO.....you can get the workout tapes for under $9 each and there is even sites on here,under Tae bo.com that will help you too