Panic

I use to have them regularly but I conditioned myself out of them gradually. I was put on zanax 3 times a day and tapered myself off of them. My heart would always beat extremely fast and flutter, I would shake real bad, and I felt as if I were dying. I also had what I can only describe as tunnel vision during these episodes. I found that after starting to eat right and exercising regularly, my stress levels plummeted making my panic attacks easily controllable.