what is your favorite sleeping hours?

@liranlgo (5752)
Israel
March 14, 2007 1:37am CST
do those hours fit your body or do you wake tired? do you believe each person needs 8 hours of sleep in order to be healthy? The National Sleep Foundation maintains that seven to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, overall health, as well as reducing the risk of accidents..what do you think about this?
4 responses
lordwarwizard
@lordwarwizard (35747)
• Singapore
14 Mar 07
My sleeping cycle is totally wrecked. I want to sleep in the night and wake up in the morning like "normal" people. However, I can't break free from the situation that sees me sleeping in the morning and waking up in the afternoon. :(
1 person likes this
liranlgo
@liranlgo (5752)
• Israel
14 Mar 07
well it is better them my situation i go sleeping at about 3-4 a.m. and wake up at 7a.m..i go to sleep in the morning and i wake up on the same morning..lol
lordwarwizard
@lordwarwizard (35747)
• Singapore
24 Apr 07
Thanks for the best response! ^^
1 person likes this
chardyme
@chardyme (1631)
• Philippines
15 Mar 07
yes i believe a person needs at least 8 hours of sleep a day. so better get a sleep at least 8 hours a day so you are fit the other day.
1 person likes this
liranlgo
@liranlgo (5752)
• Israel
15 Mar 07
thank you for the response chardyme:)
Fishmomma
@Fishmomma (11377)
• United States
14 Mar 07
I'm sure seven to nine hours would be helpful for sleep. I could lay in bed, but sleep would be impossible. Each year, I seem to sleep a shorter amount of time; however, my father did the same.
1 person likes this
liranlgo
@liranlgo (5752)
• Israel
14 Mar 07
thank you for sharing this with me fishmomma:)
lols189
@lols189 (4742)
•
15 Mar 07
i think that is correct. if i sleep usually less than 8 hours a night which is usually i feel tired and dont have much energy throughout the day and i also get annoyed when i am tired as i like to be left alone
1 person likes this
liranlgo
@liranlgo (5752)
• Israel
15 Mar 07
thank you lols for the response:)