what is your favorite sleeping hours?
March 14, 2007 1:37am CST
do those hours fit your body or do you wake tired? do you believe each person needs 8 hours of sleep in order to be healthy? The National Sleep Foundation maintains that seven to nine hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, overall health, as well as reducing the risk of accidents..what do you think about this?
14 Mar 07
My sleeping cycle is totally wrecked. I want to sleep in the night and wake up in the morning like "normal" people. However, I can't break free from the situation that sees me sleeping in the morning and waking up in the afternoon. :(