Do you have Anxiety or Panic Attacks? I will listen.

@RenaeT (681)
United States
March 14, 2007 10:55am CST
I suffered from anxiety attacks for 20 years. I could barely go in the grocery store or the bank or anywhere that I would possibly have to stand in a line. It was a weird thing, but I could walk around the store, but could not stand in one place. I also am more prone to an anxiety attack when it's too quiet. When I go to a doctor's office, if there is soft music playing over the speakers, I'm usually okay, but if it is silent, I will most likely have an attack. I have mastered being able to cover it up, which is hard to do, but after so many years, you get good at it. I take Paxil for it now. I have been on Paxil for 10 years so I don't know if I would still have it or not. I haven't tried to go off the Paxil to see! Don't think I want to. Besides, if it's a chemical imbalance, going off of Paxil will not be good. I would just get out of balance again! If you suffer from anxiety and just want to chat about it, feel free to post here. . . I will listen and who knows, I might even be able to help you out.
2 people like this
2 responses
@mstgmagic (126)
• United States
31 Jul 08
I'm the same way there is no way i can go anywhere alone without having a panic attack. i'm really scared of the side effects of the medications so i choose not to take them. i know that i should but i don;t even bother with it. I'm similiar to you if its quite its a problem if its not i'm ok. how do you cover it up please tell.
@RenaeT (681)
• United States
3 Aug 08
I cannot tell you how much I had wished I had tried medication years before I finally did. I was so sure that I could just 'get over it' on my own, but after 20 years of struggling, I finally talked to my MD and she gave me Paxil. I threw it in the trash at first, then, months later, humbled myself and went back and told her and she prescribed it again. I still have anxiety once in awhile. I cover it up by just pretending on the oustide that nothing is wrong. My insides can be just churning and twisting, but I control it by pretending nothing is wrong or leaving the room if possible. I've been doing it so long, I am an expert at hiding it! It's no fun though. I hate it and it NEVER gets easier. Good luck to you.
@mstgmagic (126)
• United States
31 Jul 08
i'm the same exact way. i can't go anywhere by myself but I'm ok as long as there is music playing. I'm scared of the side effects from the medication so I don't bother with them. How do you cope with it?