Vitamins, minerals, proteins. which food is rich in all the three?

March 14, 2007 12:20pm CST
I am a teenager and have varied food chart. But in this period, i need the food sources that are rich in all the three basic things like vitamins, minerals and proteins for proper growth.
1 response
• Philippines
15 Mar 07
You will have to take milk. Then, natural foods will include fish, meat, vegetables and fruits. Carrots for beta carrotene, cabbage for vitamin C, green leafy vegetables for iron, fruits will give plenty of vitamin C. Fruits and vegetables provide a number of nutrients and are therefore musts for us to have in our daily diet. Never forget those 8 to ten glasses of water.
• India
16 Mar 07
Thanks for the valuable information and your interest.