do u recall ur whole day activities before going in bed??

Actually that's is my problem too. I do have an insomnia and its really hard for me to sleep well at night. I dunno, they said its psychological and i think yea it is. There's a tendency that its really hard for me to catch a good sleep coz there's a lot of things that lingering on my mind. For some reasons that i dont know why, there's so many things that keep on flashing on my mind and i cant help but to think about it thought i dont have to. There's also an tendency that i dont wanna take a nap before bed time coz i wanna reserve it till the best time for me to sleep comes. But then, even its bedtime now, it is still hard for me to sleep. It really su**s my life for about 6months now. I am not sure how to cure it but im doing such a lot of efforts just to over come this insomnia of mine. I wanna share with you something that im doing, for me to get a well rounded sleep at night. I am not taking pills bydway just to help me to sleep well coz i dont wanna be dependent with it. What im doing is that, i always make sure that im feeling tired before sleep time so that, it would be easy for me to sleep right away. Sounds like im desperate huh? Well yeah i think so. But that the only thing i know to help me out of my insomnia. Have a nice day ahead!

I rarely do that.....hence, nothing much to tell

i reamin 16hours outside home when i reach home it usally becomes late and i have study two hours when it becomes 18 hours work i really feel tired so i go to bed and fell fast asleep if something important thing has happend i write in dairy before i go to bed and if something is to be planned for coming days i use 2 hrs remaing after work and college

i recall it. but i dont want to share with u....

I did years ago. I try to remember 3 good things that I have done that day, 3 bad things and how to avoid them in the future. I did for a while, but lost the habit. A friend told me she did this, she thinks it is good!

Before going to bed i always remember the activities carried out by me in the whole day. In that some may be good and some may be worst. I try to remember the worst activity and determine not to repeat it. I also ask god to forgive me for the mistakes i had made and ask the god to grant me all the blessings.