Diabetic Smothered Steak

March 16, 2007 3:50am CST
1 (1 1/2-pound) lean boneless round tip steak 3 tablespoons all-purpose flour 1/4 teaspoon pepper 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained 1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed 3 tablespoons low-sodium Worcestershire sauce 1 tablespoon red wine vinegar 1/4 teaspoon salt 3 cups cooked long grain rice (cooked without salt or fat) Trim fat from steak; cut steak into 1 1/2 inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingrdients; stir well. Cover and cook on HIGH 1 hour; reduce to LOW and cook 7 hours or until steak is tender; stirring once. To serve, spoon evenly over 1/2 cup portions of rice serves 6
4 responses
@tess1960 (2387)
• United States
16 Mar 07
spiritwolf, I do hope it is ok for me to print out these recipes and share with my daughters. I know one of them loves smothered steak and since she is diabetic it would be good for her to alter her recipe.
21 Mar 07
Feel free to print them out if you like them. I've collected a lot of recipes over the years. Most of the recipes are mine, some are from the family. I just love to share them.
@perugu (5281)
• India
16 Mar 07
hi,friend,thank you for informing good recipe.
1 person likes this
@aweins (4203)
• India
25 Mar 07
thanx for a wonderful recipe as i never knew how to cook a steak and my both mother and father in laws are diabetic.so its a perfect thing for them.
@kathy77 (7488)
• Australia
16 Mar 07
Steak  - A really good steak is lovely to eat.
Thank you Spiritwolf, for such a wonderful recipe I will definately put this one in my folder and also send it to my family and friends as they love a well done steak. It sounds so yummy I can hardly wait to eat it, and it is great for diabetics.