Diabetic Smothered Steak
March 16, 2007 3:50am CST
1 (1 1/2-pound) lean boneless round tip steak 3 tablespoons all-purpose flour 1/4 teaspoon pepper 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained 1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed 3 tablespoons low-sodium Worcestershire sauce 1 tablespoon red wine vinegar 1/4 teaspoon salt 3 cups cooked long grain rice (cooked without salt or fat) Trim fat from steak; cut steak into 1 1/2 inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingrdients; stir well. Cover and cook on HIGH 1 hour; reduce to LOW and cook 7 hours or until steak is tender; stirring once. To serve, spoon evenly over 1/2 cup portions of rice serves 6
• United States
16 Mar 07
spiritwolf, I do hope it is ok for me to print out these recipes and share with my daughters. I know one of them loves smothered steak and since she is diabetic it would be good for her to alter her recipe.