Diabetic Smothered Steak
By spiritwolf52
@spiritwolf52 (2300)
March 16, 2007 3:50am CST
1 (1 1/2-pound) lean boneless round tip steak
3 tablespoons all-purpose flour
1/4 teaspoon pepper
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed
3 tablespoons low-sodium Worcestershire sauce
1 tablespoon red wine vinegar
1/4 teaspoon salt
3 cups cooked long grain rice (cooked without salt or fat)
Trim fat from steak; cut steak into 1 1/2 inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingrdients; stir well.
Cover and cook on HIGH 1 hour; reduce to LOW and cook 7 hours or until steak is tender; stirring once.
To serve, spoon evenly over 1/2 cup portions of rice
serves 6
4 responses
@tess1960 (2385)
• United States
16 Mar 07
spiritwolf, I do hope it is ok for me to print out these recipes and share with my daughters. I know one of them loves smothered steak and since she is diabetic it would be good for her to alter her recipe.
@spiritwolf52 (2300)
•
21 Mar 07
Feel free to print them out if you like them. I've collected a lot of recipes over the years. Most of the recipes are mine, some are from the family. I just love to share them.
