What do you do to fight those cravings?

Whenever I try to quit, I chew gum. Lots and lots of gum. It usually works for me, until I drink or eat big meals. It doesn't work as well then. LOL.

HELP! My last smoke was March 30th. I've been trying the gum chewing its not working, I'm very close to buyn a pack. I'm finding I am eating lots of extra so I don't smoke but I dont want food to replace the cigs cause I'll gain weight and thats not the plan, lol. Help any one out there got some tips to help replace these things. I didnt want to quit but I know I should for $, health my daughter but I smoked for 20yrs and I actually enjoy it except what it does to my health. BB smiles

I quit about 5 years ago and it was hard to do. I found the most difficult part was doing things like driving in the car. I always used to smoke in the car and I would get the worst cravings in the car. So I replaced the smoking with something else. I started drinking water every time I got in the car. It helped and I managed to actually quit smoking. Good luck.

Smoking is really a addiction and not easy to quit all of sudden. But good thing is there are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.