March 17, 2007 2:04pm CST
There is a perfect way to build multipurpose muscle. See most guys lift weights from the outside in. that is they start with an idea of what they want their muscles to look like and go from there, pummeling their biceps and pectofals and abs with the most basic exercises. The result: big muscles that look really good from outside and perform really well in isolation, but lack simple balance and coordination. So mens shoudl start with the basic excercise and then move on to some super one because the main moto should be to remain FIT.