Kiwifruit for good night's sleep
@25th_Stargazer (887)
Philippines
March 18, 2007 6:24am CST
There is an article I have just read that this tiny fruit can improve your sleep quality. Professor Jen-Fang of Taipei Medical University conducted studies about this. Two kiwifruits are all you need to get that sound sleep. Moreover the participants in the study also reported waking up less during the night.
Hmmm... good for countries especially New Zealand who locally grow this fruits. As for us here in the Philippines who have to shell out $0.35 cents a piece. Just drool.
4 responses
@toonatoons (3737)
• Philippines
19 Mar 07
that may be true, alright, because aside being rich in vitamin c, it promotes good respiration, so i guess without troubled breathing, we can have a peaceful sleep, right?
@25th_Stargazer (887)
• Philippines
19 Mar 07
Right! You know you don't have trouble sleeping when within 5 to 10 minutes in bed you fall asleep. No waking up in the middle of the night but enjoy that peaceful slumber until the morning.
@25th_Stargazer (887)
• Philippines
19 Mar 07
Right. It says that two kiwis one hour before you sleep and it will give you an uninterrupted sleep and wake up feeling refreshed and alert the next day.
@Phlamingho (7825)
• Denmark
18 Mar 07
Well that's good news I really love Kiwi fruits, never knew they were actually good for anything :-)
@25th_Stargazer (887)
• Philippines
19 Mar 07
Same here. I love its color and the way my tongue plays with the little seeds inside while eating it. I only know that it is loaded with Vitamin C.
@zingaresca (78)
• United States
18 Mar 07
Interesting, do you remember what it is that is in them that makes you have a good nights sleep?
@25th_Stargazer (887)
• Philippines
19 Mar 07
It was mentioned that if someone has an overactive central nervous system, it can cause sleeping disorders. The vitamins such as vitamin C as well as calcium, magnesium which can be found in kiwifruits can help you sleep better.
