sleep

United States
March 21, 2007 12:38am CST
Does it take you awhile to get to sleep? Do you sleep all the way through the night or wake up frequently? What do you do to improve your sleep? I really don't get that great of sleep anymore normally only when my boyfriend is over thats when i get great sleep but when he isn't here not soo good how ever i do love the whole bed with out him there. But when i can't get to sleep fast then i normally take a sleeping aid what about you?
6 responses
@decimus785 (1419)
• Aruba
21 Mar 07
Your just like my girlfriend,when i'm beside her,she sleeps like a baby and when i'm gone she cant sleep. And i when i sleep i sleep all the way trough the night,very rarely i get up in the middle of the night. I actually dont have a problem to sleep.
1 person likes this
• United States
21 Mar 07
yeah well my boyfriend doesn't live with me but he is only here on the weekends grr im so mad i need to find some way to get to sleep
• Philippines
25 Mar 07
Actually that's is my problem too. I do have an insomnia and its really hard for me to sleep well at night. I dunno, they said its psychological and i think yea it is. There's a tendency that its really hard for me to catch a good sleep coz there's a lot of things that lingering on my mind. For some reasons that i dont know why, there's so many things that keep on flashing on my mind and i cant help but to think about it thought i dont have to. There's also an tendency that i dont wanna take a nap before bed time coz i wanna reserve it till the best time for me to sleep comes. But then, even its bedtime now, it is still hard for me to sleep. It really su**s my life for about 6months now. I am not sure how to cure it but im doing such a lot of efforts just to over come this insomnia of mine. I wanna share with you something that im doing, for me to get a well rounded sleep at night. I am not taking pills bydway just to help me to sleep well coz i dont wanna be dependent with it. What im doing is that, i always make sure that im feeling tired before sleep time so that, it would be easy for me to sleep right away. Sounds like im desperate huh? Well yeah i think so. But that the only thing i know to help me out of my insomnia. Have a nice day ahead!
@Debs_place (10525)
• United States
21 Mar 07
I was doing really bad in the sleep department, could not fall asleep, could not stay asleep. Was exhasuted all of the time. I recently started Melatonin and Black Cohosh. You are way to young to need the Black Kohosh, but you may want to try the Melatonin, I still wake up for the bio-break at about 5, but then I can fall back to sleep in a reasonable amount of time. If you get the melatonin, make sure it has calcium in it. I was told the body need it to help in the absobtion of melatonin,
@yvonne1968 (1065)
• United States
21 Mar 07
Most the time it doesnt take me awhile to get to sleep Only if i have caffine with dinner then i cant get to sleep. Usually by the time 930-10pm rolls around im exhausted and fall asleep pretty easy, i am usually up by 445am so i have time to wake up,check the computer and get ready for work before i have to go in.
@sumi123 (129)
• India
21 Mar 07
I sleep all the night coz i rarely wake up in the night. And i take some water and sleep. I need 8 hrs of sleep atleast.If i had to go early for work sometime then i go to bed also early. I think sleep is a gift of God. I think taking a glass of warm water will give good sleep
@onlyu2008 (172)
• China
21 Mar 07
Sometimes I wake up frequently in the night and after a while I fall into asleep again.