nuts

nuts - almonds
@mrddln (458)
Philippines
March 21, 2007 4:23am CST
what are the healthy benefits of eating nuts?
2 responses
@lkbooi (16102)
• Malaysia
21 Mar 07
Chewing nuts provide exercise for our dental gums. Nuts are rich in nutrients and are important sources of plant proteins. Eating nuts and chatting with friends can bring a lot of joys and eventually bring benefits to our health.
@brimia (6588)
• United States
21 Mar 07
Nuts have protein and an amino acid that helps prevent blood clots, heart attacks and strokes. They also contain antioxidants like vitamin E and selenium which can help prevent cancer. Nuts contain plant sterols that can reduce cholesterol. Almonds supply calcium.