March 21, 2007 4:27am CST
Why bottle up tension and allow it to fester when you can let it out and live a lot better?How you people release your pent up frustrations?Some cure to this from peoples are eating chocolates,go up the hills,view the seaside,shopping,relax while viewing beautiful scenery,travelling,play sport or hang out with friends.For me,As a muslim,i pray to seek guidance from God.How about yours?
30 Mar 07
As a Muslim myself, beside praying to GOD, I will try to be all alone to reflect the cause for me being tension. Sometimes I will talk to someone and get their opinion. It felt good to release the tension by sharing your problems with other. When we are bound with all the stress and tension in our head, our brain can be stagnant in thinking. Other mind let us see the positive part of it. Now, in discussion in myLOT, I can pour out my problem and worries here. MyLot members are very responsive and always give good advise. Perhaps you can try that too.