the amazing toe curl

curl your toes - like it???
March 24, 2007 7:45am CST
next time you feel wound up - whether you're stressing before a date, working overtime or waiting for a delayed flight, try this trick. curl your toes against the sole of your feet as hard as you can for 15sec., then relax them. then tense and release the muscles in your legs. repeat with your fingers, arms, stomach, shoulders and neck as your tension melts away.
3 responses
@kathy77 (7488)
• Australia
24 Mar 07
Oh this sounds a good tip I shall try it the next time I am going away on a trip but I really do not feel tense just happy that I am going to see our relatives and friends overseas.
• United States
24 Mar 07
I am going to have to try this one. I am always stressed out over something. Thanks
@perugu (5281)
• India
24 Mar 07
hi,Thank you for sharing this info.