A recipe for good health

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While you are busy working hard and partying harder, your health may slowly take a beating. Lifestyle-related disorders such as stress, high blood pressure, heart ailments and diabetes are on the rise. So, it is advisable that those in the age group of 20 and above have a routine health check-up every year. This will help you keep a tab on your health. This would consist of a basic or advance form of blood, urine and stool test. Advance tests can be conducted for those with specific requirements as recommended by their doctors, in case you have diabetes, thyroid problems etc.