I have been eating junk food for the past 7 years?

@calvin222 (1607)
India
March 27, 2007 11:38am CST
I have been eating junk food for the past 7 years. I’m going on a diet by only eating fresh fruit, vegetables & Water a la Natural for the next two weeks. Is that dangerous for my health?
1 person likes this
1 response
27 Mar 07
The key to good health is "everything in moderation". Although the diet foods you specified sound good, they may come as a bit of a shock to your body, especially as you've been eating junk for so long, and this could do more harm than good! Instead you should try gradually improving your diet, as this will allow your body to adapt to the changes, and will also make it easier to do one step at a time. :) good luck xx
1 person likes this
@msqtech (15226)
• United States
27 Mar 07
you are so right. He needs to discover what he is doing wrong in order to make a lifestyle change to permanently change the way he nourishes his body.